You sleep in order to dream, but you can't dream if you don't sleep!

Blog

May 8

Are you like me and millions of Americans who have (in the past):

Had an adversarial relationship with sleep?
Said, "I'll sleep when I'm dead."
Boasted that you only need a few hours sleep?

Not to harsh your vibe, but here's the deal: poor sleepers have a greater risk ofheart disease and stroke! It's known that sleep quality and duration can have a major effect on many health risk factors.And, getting a good night's sleep, among so many thingsimprove concentration and productivity... and makes you tend to eat fewer calories in the day...and we all know that leads to weight loss. And that's just the tip of the iceberg!So, how do we get a Good Night's Sleep? That's the million billion-dollar question!On my show today I'm joined by mindfulness and sleep expert, Tzvia Gover, and I'm going to pick her well-rested brain to bring to you the most important things (yet super-duper simple things) you MUST DO to get the sleep you NEED! Tzvia's also promised me she'll share about what she calls,"PRODUCTIVE DREAMING" and her formula to catch and recall those dreams to positively enhance your life. She's the author of, The Mindful Way to a Good Night's Sleep, she's amazing, and you're gonna LOVE HER! Prepare to take notes!